https://www.skippingstonesomatics.com/blog daily 0.75 2025-01-18 https://www.skippingstonesomatics.com/blog/somatic-experiencing-therapy-for-c-ptsd monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5e67d55111750e7721ee01b4/1675791913866-TEPESG5M1FZIXFXHPMBN/complex-trauma.jpg Blog - Somatic Experiencing Therapy for Complex Post-Traumatic Stress Disorder (C-PTSD) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skippingstonesomatics.com/blog/somatic-experiencing-therapy-job-burnout monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5e67d55111750e7721ee01b4/200ab6d5-405b-496c-8b86-ae358276398d/people-g8566b7c59_1920.jpg Blog - Somatic Experiencing Therapy and Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skippingstonesomatics.com/blog/somatic-experiencing-therapy-feelings-of-shame monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5e67d55111750e7721ee01b4/1675790505380-HV1WKRIF4YOVZC4BQ1AA/shame.jpg Blog - Somatic Experiencing Therapy and Chronic Feelings of Shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.skippingstonesomatics.com/blog/somatic-experiencing-and-anxiety-treatment monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5e67d55111750e7721ee01b4/1675785933704-J57P4FMHUDM9KFUREQJI/anxiety-somatic-experiencing.jpg Blog - Somatic Experiencing and Anxiety Treatment https://www.skippingstonesomatics.com/blog/category/Chronic+Shame monthly 0.5 https://www.skippingstonesomatics.com/blog/category/Job+Burnout monthly 0.5 https://www.skippingstonesomatics.com/blog/category/Anxiety monthly 0.5 https://www.skippingstonesomatics.com/blog/category/Panic+Attacks monthly 0.5 https://www.skippingstonesomatics.com/blog/category/C-PTSD monthly 0.5 https://www.skippingstonesomatics.com/about-us daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5e67d55111750e7721ee01b4/1583886108403-UICZ1YKUGV7B6MLNCUYP/IMG_1712.JPG About Dirk https://www.skippingstonesomatics.com/home daily 1.0 2025-10-29 https://www.skippingstonesomatics.com/contact daily 0.75 2024-04-29 https://www.skippingstonesomatics.com/about-somatic-experiencing daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/5e67d55111750e7721ee01b4/1631217991553-EPL7KD9H0JHU7MMV70AW/River.JPG Somatic Experiencing - Recovering Dignity and Choice Through the Body Somatic Experiencing (SE) therapy techniques, as developed by Dr. Peter Levine, are based in an understanding of how trauma, stress and neglect are carried in the body. Somatic Experiencing therapy offers methods of paying attention to emotions, sensations and images in gentle, informed ways that transform the fight/flight/freeze patterns that can persist long after distressing experiences. Clients are not asked to discuss upsetting stories at length or to “relive” unpleasant events. Somatics treatment does not seek out “buried memories” or require a client to remember events in their entirety. Through Somatic Experiencing exercises, clients learn to observe and “track” body sensations, imagery and emotions associated with the topics discussed. They learn to find and tolerate safety at the level of sensation. This opens up space to work with the body’s fight/flight/freeze reactions in a gradual, “titrated” fashion. Using Somatic Experiencing, clients learn to navigate distressing emotions and memories as the associated physical sensations differentiate, shift, and take on new meanings. Clients recover a sense of choice with triggers, uncomfortable physical sensations and hard to break patterns. They become more present, more resourceful, more assertive and better able to feel the full range of their emotions. https://www.skippingstonesomatics.com/online-sessions daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/5e67d55111750e7721ee01b4/1585335732784-VH5GJNT96EX01Z6ER68G/IMG_1668+cropped.jpg Online Sessions - Online Somatic Experiencing therapy sessions are available through videoconferencing. Skipping Stone Somatics is committed to your privacy and uses only HIPAA compliant videoconferencing, email, intake, scheduling, and document signing services. Contact Us to Learn More https://www.skippingstonesomatics.com/faqs daily 0.75 2024-10-16